Over the past two years I have been religiously practicing yoga. I originally started to help my back pain which was caused from sitting in front of a computer all day. About two weeks ago I discovered Hot Yoga (Bikram Yoga) and it is amazing! Hot or Bikram Yoga is a class of 26 yoga poses practiced in a heated room around 30 to 37 degrees.
My first week of classes was extremely difficult, the heat just seemed to drain all energy out of my body and was have never sweated so much! But slowly I am getting used to the humid heat, and after every class I have felt fantastic!
I am more energised, feel fitter, healthier and more flexible. The great thing about Hot Yoga is most classes are suitable for a range of skill levels from beginners to advanced, so anyone is capable of trying it. I hope yoga can do the same for you as it has for me! Namaste.